
Can pets improve your mental health?
Conversations about cats seem to be all the rage at Mind at the moment. No, we're not expanding our remit; staff and volunteers who are proud pet owners are discussing the latest in pet psychology books.
From my point of view, it is animals or pets as therapy for either physical or mental health issues that is the topic, whether it be the option to get adog in Lewisham using your individual budget care allowance or swimming with dolphins to cure depression.
Read a little closer, and of course the questions start coming. A review of studies into dolphin-assisted therapy found that the studies were methodologically flawed and also failed to investigate any long term benefits. Another review of the link between pet ownership and health found that research this decade found no reduced risk of cardiovascular disease, no decrease in the use of primary care and no psychological or physical benefits to older people living in the community associated with pet ownership.
pets, support
and mental health
Pets are an amazingly helpful asset to the human species. We now have a large body of evidence that having a pet can help people out of depression and can help reduce anxiety. Pets can rekindle an individual's will to live and can provide real companionship. Pets -- dogs, cats, ferrets, parrots, horses, pigs, parakeets, doves, etc. -- can be emotionally supportive confidants, willing to listen to a human's problems in complete confidence. An animal, excitedly responding to it's human's return home, can make that human feel all the wamth and caring that a child, lover or close friend can offer.
Some animals require less care than others. Cats, for example, can be left alone in their home for several days as long as there is food and water and enough cat litter to provide for clean "relieving" for the duration of time. A dog requires more care -- needing walking twice a day usually.